Books Behind The Chia Program
At Chia, we’re passionate about books about health and nutrition. Our current program draws significant inspiration from the following book.
How Not To Die
​The book we recommend for anyone worried about their aging parents is How Not to Die by Dr. Michael Greger. It offers science-backed insights on how simple dietary and lifestyle choices can prevent—and even reverse—chronic and aging diseases such as heart disease, diabetes, and dementia.
Packed with practical advice and grounded in robust medical research, the book serves as a compassionate guide for those who want effective, science-based strategies to help their parents thrive.
Food For Life
"Food for Life" by Tim Spector unveils the profound impact of gut diversity on overall well-being and nutrition.
This insightful guide challenges conventional dietary advice by emphasizing whole, natural foods and personalized eating habits.
Our program will empower your parents to embrace the variety of food to nurture their gut health, enhance digestion and elevate their energy.